Made even healthier but lightly adapted from The Six Sisters
Baked Sweet and Sour Chicken Recipe:
Ingredients:
Chicken:
3-4 boneless, skinless chicken breastsSalt and pepper to taste
1 1/2 cup cornstarch
3 eggs, beaten
canola oil or olive oil spray - may have to repeat spray
Sweet and Sour Sauce:
1/2 cup granulated sugar
1/2 cup stevia (make sure you use one that equal to real sugar)
4 tablespoons ketchup
1/4 cup white vinegar
1/4 cup apple cider vinegar
1 tablespoon low sodium soy sauce
1 teaspoon garlic salt
Directions:
Preheat oven to 325 degrees. Cut chicken breasts into bite-sized pieces and season with salt and pepper. Place cornstarch and beaten eggs in separate bowls. Dip chicken into cornstarch then coat in egg mixture. Heat canola oil in a large skillet over medium-high heat and cook chicken until browned. Place the chicken in a 9 x 13 greased baking dish. In a medium sized mixing bowl, whisk together sugar, ketchup, vinegars, soy sauce and garlic salt. Pour over chicken and bake for one hour.
I served with a side of rice and some Asian frozen vegetable for a complete meal.
PS- Original recipe called for one cup of sugar so you want to have the sweetness of one cup. One company that I buy stevia from uses half of the amount of sugar. eg-If the recipe calls for one cup of sugar, it is only 1/2 cup of stevia. So be sure to check.
Calories-310 Fat 5 grams WW points plus 7
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