Ingredients:
- 1 cup uncooked old fashioned oats
- 1 cup fat free cottage cheese
- 6 egg whites or 1 cup liquid egg whites
- 1 TB vanilla extract
- 1/2-1 TB cinnamon (depending on your palate)
- 1/3 mashed banana
- 1/2 tsp baking soda
- Berries ( optional) but I couldn't resist warm berries
- sweetener, if desired. i don’t use this because i add my sweet stuff on top.
*you can add some protein powder for additional protein. Both are delicious
Directions:
- blend all ingredients together in a blender or magic bullet.
- let batter sit for five minutes.
- cook on waffle iron or in griddle for pancakes as you would any other waffle or pancake.
- top with whatever you’d like!
Serves 3 245 calories, 30g protein, 23g carbs, 3g fat 4 grams carb
points plus 4+ ww
points plus 4+ ww
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