Friday, September 27, 2013

Super Healthy Clean Pizza Crust

Once you eat this, you will never buy frozen pizza's again.  This is not my original recipe because the one from Pioneer Woman cannot be changed.  It can named a classic and should go down in history.  It sure is good enough for that name!
  • FOR THE CRUST (MAKES TWO CRUSTS):
  • 1 teaspoon Active Dry Or Instant Yeast
  • 4 cups All-purpose Flour
  • 1 teaspoon Kosher Salt
  • 1/3 cup Extra Virgin Olive Oil

To make the dough all you need to do is:

Sprinkle yeast over 1 1/2 cups warm (not lukewarm) water.
In a mixer, combine flour and salt. With the mixer running on low speed (with paddle attachment), drizzle in olive oil until combined with flour. Your hands work if you don't have a mixer plus you get a mini workout too. Next, pour in yeast/water mixture and mix until just combined.
Coat a separate mixing bowl with a light drizzle of olive oil, and form the dough into a ball. Toss to coat dough in olive oil, then cover the bowl tightly with plastic wrap and store in the fridge until you need it. ***It's best to make the dough at least 24 hours in advance, and 3 or 4 days is even better.

My kids love the classic Hawaiian pizza so on ours went pizza sauce, canned pineapple (drained and dried, as much as possible), honey ham and mozzarella cheese.
Makes 16 very generous pizza slices.  Per slice of dough only.


Nutrition Facts
Serving Size 36 g
Amount Per Serving
Calories 
150
Calories from Fat 
41
% Daily Value*
Total Fat 
4.5g
7%
Saturated Fat 
0.7g
3%
Cholesterol 
0mg
0%
Sodium 
148mg
6%
Total Carbohydrates 
24.0g
8%
Dietary Fiber 
0.9g
4%
Protein 
3.3g
Vitamin A 0%Vitamin C 0%
Calcium 0%Iron 8%
Nutrition Grade B
* Based on a 2000 calorie diet


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